New United States analysis has discovered that postmenopausal ladies who eat a eating regimen increased in magnesium could have a decrease threat of deadly coronary coronary heart illness.
Led by researchers at Brown College, the brand new examine checked out 153,569 postmenopausal ladies who had been between 50 and 79 years in the beginning of the examine and requested them about their magnesium consumption utilizing a validated meals frequency questionnaire.
The ladies had been then adopted for a median of 10.5 years to trace what number of skilled deadly coronary coronary heart illness (CHD) or sudden cardiac dying (SCD).
The findings, printed within the Journal of Ladies’s Well being, confirmed that after making an allowance for doubtlessly influencing components, the next magnesium consumption was related to a statistically vital threat discount in deadly coronary coronary heart illness and a discount in threat of sudden cardiac dying.
Actually, after adjusting for age, ladies with the bottom magnesium consumption (189 milligrams per day) had the best threat for deadly CHD and SCD.
The researchers say the findings present proof of an affiliation between dietary magnesium and deadly CHD and SCD in postmenopausal ladies, a gaggle which are at excessive threat of each situations.
Dr. Susan G. Kornstein, editor-in-chief of Journal of Ladies’s Well being, commented, “If the findings of this study are confirmed, future research should test whether high-risk women would benefit from magnesium supplementation to reduce their risk of fatal coronary heart disease.”
Magnesium will be present in walnuts, hazelnuts, bananas, wholegrain cereals, inexperienced greens and darkish chocolate. CL/JB